CLASS DESCRIPTION
REFORMER
The reformer is a Pilates machine that is based resistance training. The system of the Reformer is made up of springs, loops, a gliding carriage and a bar, which work on both body and mind. The resistance is created by the combination of springs and ones own body weight. When training the carriage, body, arms and legs are in movement, which challenges and improves a person’s strength, suppleness, balance, coordination and concentration.
There are over 3,000 exercises that can be carried out on the Reformer, which gives an intense work out of the entire body. Reformer training is known for creating elongated, strong, supple muscles as well as an athletic figure. The exercises are done lying on the back, front, on the knees as well as sitting and standing depending on the level of the training. The Reformer is used for both group classes as well as one on one private session.
The Pilates Method shapes bodies as it makes them fitter and stronger and more attractive. It slims the muscles and makes them more compact, developing sleekness rather than bulk. It turns the abdomen and lower back and hips into a firm central support for a newly supple and graceful body.
TOWER
While Reformers use springs attached to a central anchoring point, the Tower has springs in a variety of locations, allowing the legs, arms, and torso to work directly with the spring. A stable platform makes seated and standing exercises easier while providing an unparalleled stretch.
EXO® Chair
The Exo chair delivers a unique and fun, full-body workout. Pilates Chair workouts are the ultimate for strength-building. The functional resistance allows for a dynamic strength and endurance training, while the challenging exercises creates cardio/aerobic workout.
CARDIO BARRE
The Pilates Cardio Barre Sculpt is a ballet-barre method with combined elements of ballet, dance, Pilates and yoga to strengthen and lengthen your muscles and get a leaner figure. This method has been designed to improve muscle stability, flexibility and balance and is low impact but a great cardio vascular workout to help with endurance.
GYROTONIC®
The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in a private session under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
For more info log on to: https://www.gyrotonic.com
HOLISTIC NUTRITION
COUNSELING
Gingy is a Certified Holistic Health Coach who mentors, supports and advocates those who are seeking a positive change to take control of their lives through conscious eating and awareness in a whole-living lifestyle. A whole-living plant based vegan diet is simple, practical and easy to maximize nutrition while enhancing a life towards healing, preventing and even reversing disease, limiting pain and optimizing an alert mind, a youthful physique and gaining emotional and psychological stability. Gingy designs a program specifically for the client and assist each one in a step-by-step transition into a no fail program of eating at least 80% raw organic living plant-based food, planning and preparation of meals, snacks, and what to do when you eat out or get a hunger craving. She will teach you easy, affordable, rich high anti-oxidant super food & delicious recipes, the art of juicing and sprouting for a vibrant and youthful glow while alkalinizing, cleansing and detoxifying your body. This program will expand your knowledge on how to maximize the amount of nutrition, vitamins, minerals & enzyme for your metabolic type. Conscious eating is easy, fun and adaptable to any lifestyle. WHY LIVE ORDINARY WHEN YOU CAN BE THE EXTRAORDINARY for the rest of your life vibrantly!