The reformer is a Pilates machine that is a resistance based training. The system of the Reformer is made up of springs, loops, a gliding carriage and a bar, which work on both body and mind. When training on the reformer, the carriage, body, arms and legs are in movement which challenges and improves a person’s strength, suppleness, balance, breath, coordination and concentration.

Aerial Dance is a technique that combines the beauty of dance, Pilates and yoga using the silk into a fun workout. With anti-gravity, this practice elongates the spine, encourages flexibility, proper alignment by strengthening the shoulder and deep abdominal muscles.

The Pilates Barre method is a ballet-barre class with combined elements of ballet, dance, Pilates and yoga to strengthen your muscles and get a leaner figure. This method has been designed to improve muscle stability, flexibility and balance. Barre routines are generally 45 minutes to help you gain the benefits of a strong, lean, long and well-toned muscles, as well as endurance.

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in a private session under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.

The reformer is a Pilates machine that is a resistance based training. The system of the Reformer is made up of springs, loops, a gliding carriage and a bar, which work on both body and mind. When training on the reformer, the carriage, body, arms and legs are in movement which challenges and improves a person’s strength, suppleness, balance, breath, coordination and concentration.

Aerial Dance is a technique that combines the beauty of dance, Pilates and yoga using the silk into a fun workout. With anti-gravity, this practice elongates the spine, encourages flexibility, proper alignment by strengthening the shoulder and deep abdominal muscles.

The Pilates Barre method is a ballet-barre class with combined elements of ballet, dance, Pilates and yoga to strengthen your muscles and get a leaner figure. This method has been designed to improve muscle stability, flexibility and balance. Barre routines are generally 45 minutes to help you gain the benefits of a strong, lean, long and well-toned muscles, as well as endurance.

The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced in a private session under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.