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Pilates Mat @DanYogaMedCtr

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain,

  • 1 hour
  • Danville Yoga & Meditation Center , 2000 Westover Dr, Danville, VA 24541

Service Description

Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain. For Joseph Pilates, the goal was to create a method that would allow the body to move with grace, ease, and efficiency. Such a body has to be both strong and flexible, and it has certain qualities of movement, such as being centered and balanced; fluid yet controlled.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule, please go to your app profile under bookings to make changes 24-hours prior to your booked session to avoid any booking fees, or contact Gingy directly. Any cancellation after 24-hour prior to your booked sessions is considered a late cancel and will be charged accordingly. We appreciate your business and for observing our cancellation policies.

Contact Details


2nd Floor 2501 Franklin Turnpike, Danville, VA 24540, USA

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