Group Pilates for Men Reformer-Tower
- 45 min45 minutes
- River District Danville Va
This class is designed for the needs of men, help you build strength, flexibility, and mental focus so that you can continue to do other activities that you enjoy. Benefits of Pilates for Men: -Improved flexibility: Flexibility is crucial. According to Harvard Health, it allows us to more easily achieve a full range of motion, which leads to both improved athletic performance (a smoother golf swing) and functional abilities (reaching and bending). Muscles get shorter and less elastic as we age, so exercises like Pilates that lengthen the muscles and improve flexibility are great for keeping you moving. -Building strength: Pilates can be an effective strength training workout for all fitness levels; this exercise can be adapted to provide stability for beginners or provide a challenging workout for athletes. -Alleviate pain and side effects of illness: Working the deep abs and pelvic floor can help alleviate back problems, and can be incredibly beneficial for men who have been, or will be, treated for prostate cancer. According to the American Cancer Society, the “chance of having prostate cancer rises rapidly after age 50,” making it especially useful for men in this age group. -It supports weight loss: Pilates helps to create long, lean, fit bodies. There are many ways that doing Pilates supports weight loss, but it is also recommended that you eat a healthy diet and incorporate cardio to boost the metabolism. -Safety: While high-intensity workouts are great for getting your heart pumping, they can be jarring on your joints and possibly cause injury. Pilates, especially when done with a knowledgeable trainer, is a safe, effective way to workout without the pain. It can be done as a standalone routine or worked into a more high-intensity regimen for variation.
To cancel or reschedule, please go to your app profile under bookings to make changes 24-hours prior to your booked session to avoid any booking fees, or contact Gingy directly. Any cancellation after 24-hour prior to your booked sessions is considered a late cancel and will be charged accordingly. We appreciate your business and for observing our cancellation policies.
208 N Union St 2nd floor, Danville, VA 24541, USA