Gentle Pilates Foam Roller Release
Self-massage with a foam roller and feel rejuvenated!
Service Description
Foam rolling in Pilates involves using a cylindrical foam roller to perform self-myofascial release (SMR), a type of self-massage that helps release muscle tension and improve flexibility. This technique is a valuable addition to Pilates practices, offering benefits like improved flexibility, increased range of motion, reduced muscle tension, and better muscle recovery
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please go to your app profile under bookings to make changes 24-hours prior to your booked session to avoid any booking fees, or contact Gingy directly. Any cancellation after 24-hour prior to your booked sessions is considered a late cancel and will be charged accordingly. We appreciate your business and for observing our cancellation policies.
Contact Details
208 N Union St, Danville, VA, USA